Whether you're into tracking your daily steps or not, knowing how many steps you take each day and how far you've traveled can be great indicators of your overall health. After all, an entire industry of gadgets sprung up around the guidance that hitting 10,000 steps a day could be the key to getting healthy.Īccording to the Mayo Clinic, the average American gets in 3,000 to 4,000 steps each day (that's probably lower than ideal, for the record). An average that you will see listed in many places is 2.2 feet (0.67 meters) for women and 2.5 feet (0.762 meters) for men, but it depends very much on height.Step counts can be a serious preoccupation for most people who pay attention to their fitness tracker or smart phone.
Locate a pedometer to count your steps.You can calculate your stride by crossing a certain distance and dividing that distance by the number of steps taken.
Height (cm)Ī pedometer or meter is needed to measure the length of the stride. You can use a special table to determine the approximate value of the size of the male or female stride. Estimate Stride Length by Height Females and Males table Likewise, to determine the number of strides it will take you to walk a mile, divide 5,280 by your stride length. Therefore, to determine the number of steps, you will take to walk a mile, divide 5,280 by your step length. On average, it takes about 2,000 steps to walk a mile. In this case, you took nine strides in 22 feet, so your stride length would be 2.4 feet. Distance in feet/number of strides = stride length. Then take the answer (9) and divide it into the distance. If it took you 18 steps to cover 21 feet, divide the number of steps (18) by 2 to get the number of strides. To calculate your walking stride length, divide the number of steps you took by two and divide that number into the measured distance.
#Step counter 1 stride 2 steps how to
Sometimes there is even a difference between the lengths of the left and right steps.ĭistance in feet/number of strides = stride length How to use stride length calculator and calculate my stride length? The distance travelled by your left foot is the length of your stride. Now, both feet are on the floor, but the left foot is in front of the right. You can go with the foot you want, but let’s take the example of the left: The distance travelled with only one step is called the length of the steps. Length stride represents the distance from the heel of your right foot in the starting position to the heel of your right foot in the end position. The stride length is the distance from the toe of the right foot from the starting position to the toe of the right foot in the end position. The distance travelled during these movements is the length of your stride.
Now, both feet are on the floor with the right foot in front of the left. Lift your right leg, swing past your left foot and place it on the floor. Now, both feet are on the floor with the left foot in front of the right. You can start with whichever foot you want, but let’s take the example of the left: Stride length is the distance covered by two steps, one with each foot. Make sure to check this related Steps to Miles Calculator as well. Make the calculation process easier for you.Īlso, for more calculators in math, physics, finance, health, and more, visit our main site, or you can see these sport-related posts such as GAA Calculator, Passer Rating or Wilks Calculator.
So, if you want to know how much energy you spend with each stride, here is our calculator. Nowadays, we enter everything we need for the count into the calculator, getting the correct answer. No more hours of torture to check that the calculation is correct. Today, calculators make many things easier.